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Notes for new parents

Gentle, evidence-informed guidance on baby nutrition, starting solids and traditional first foods — aligned with WHO complementary feeding guidance and ICMR–NIN recommendations.

Featured · Starting Solids

Starting solids at 6 months: a gentle first-week plan

A calm, one-food-at-a-time approach to your baby's very first spoons — what to offer, how much, and how to watch for readiness.

Namma Hearth·6 min read·Read article →
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